Discover expert solutions for relentless neck pain at The Wellness Center PDX. Whether it’s from prolonged computer use, an old injury, or an underlying condition, we’re here to assist you in regaining mobility and comfort.
Get back to turning heads.
Prolonged computer use, poor posture, and activities requiring constant neck bending can strain muscles.
Unfavorable sleeping positions and teeth grinding can contribute to neck discomfort.
Sudden jerking of the head can lead to severe neck injuries.
Diseases like rheumatoid arthritis and even cancer can be underlying causes.
Regular discomfort or pain in the neck.
Occurring at the back of the head or temples.
Difficulty turning the head or bending the neck.
Pain that extends to the shoulders or down the arms.
To relax tensed muscles and alleviate pain.
Techniques to improve alignment and reduce discomfort.
Tailored regimens to bolster neck strength and flexibility.
A whopping 10% of the global population suffers from neck pain at any given time.
Bad posture is among the leading contributors to neck discomfort.
Your neck supports an average weight of 10-12 pounds – the weight of a bowling ball!
If you experience chronic pain affecting daily activities or pain that radiates down your arms, it’s essential to consult a healthcare professional.
While some cases might benefit from medication, many find relief through non-medical treatments like those offered at The Wellness Center.
Yes, supervised exercises can significantly improve posture and alignment, helping to alleviate certain types of neck pain.
While prolonged computer use can contribute to neck pain due to poor posture, many other factors can cause neck discomfort, including injuries, underlying medical conditions, and more.
Absolutely. Ergonomic adjustments can reduce strain and risk of pain.
Ideally, take a 5-minute break every hour. Stretch, move, and adjust your posture.