At The Wellness Center PDX, we support neck pain relief through gentle, non-invasive wellness services.
We provide chiropractic care, massage therapy, acupuncture, and cell therapy services at our Portland and Beaverton locations to help improve mobility, reduce tension, and support overall neck comfort.
Prolonged computer use, poor posture, and activities requiring constant neck bending can strain muscles.
Unfavorable sleeping positions and teeth grinding can contribute to neck discomfort.
Sudden jerking of the head can lead to severe neck injuries.
Diseases like rheumatoid arthritis and even cancer can be underlying causes.
Signs Your Neck is Hurting!
Regular discomfort or pain in the neck.
Occurring at the back of the head or temples.
Difficulty turning the head or bending the neck.
Pain that extends to the shoulders or down the arms.
To relax tensed muscles and alleviate pain.
Techniques to improve alignment and reduce discomfort.
Tailored regimens to bolster neck strength and flexibility.
If you experience chronic pain affecting daily activities or pain that radiates down your arms, it’s essential to consult a healthcare professional.
While some cases might benefit from medication, many find relief through non-medical treatments like those offered at The Wellness Center.
Yes, supervised exercises can significantly improve posture and alignment, helping to alleviate certain types of neck pain.
While prolonged computer use can contribute to neck pain due to poor posture, many other factors can cause neck discomfort, including injuries, underlying medical conditions, and more.
Absolutely. Ergonomic adjustments can reduce strain and risk of pain.
Ideally, take a 5-minute break every hour. Stretch, move, and adjust your posture.
Reach out to our Portland or Beaverton clinic for chiropractic care, acupuncture, massage, and more we’re here to help you heal and feel your best.
Book now & feel better fast.
Includes consultation, exam + x-rays.