Knee Pain

Knee Pain or Injury?

Skip the Surgery. Heal Naturally.

Non-surgical solutions for knee pain and sports injuries including PRP therapy, chiropractic care, and more right here in Beaverton.

For those experiencing the discomfort and limitations of knee pain, relief is within reach at The Wellness Center.

Led by the expertise of Dr. Mark Gabriel and his dedicated team, our comprehensive approach caters to a variety of knee pain types. Whether you’re hindered by pain during bending, or pain identified from any knee pain location chart, we’re committed to guiding you back to effortless mobility and a pain-free lifestyle.

Our Dedicated Approach

Pain Management

Understanding Knee Pain

Origin and Causes

Injury Statistics: It's estimated that almost a third of knee pain cases stem from injuries. This encompasses slips, sports injuries, accidents, workout strains, or the simple but impactful pain felt when bending the knee.

Medical Conditions: Other causes include medical conditions like arthritis, joint deformities, and the lingering effects of repetitive trauma. Properly identifying these causes is a crucial step towards a precise diagnosis and an effective treatment path.

Spotting the Symptoms

Pain Development: Knee pain can be sneaky, often developing slowly. Depending on the cause, this pain can manifest at the front, sides, or back of the knee.

Trigger Activities: Specific activities, such as walking or climbing stairs, might trigger sharp or throbbing sensations. Some also report audible sounds like popping or crackling from the knee.

Activity Impact: As the condition progresses, the pain may become so inhibiting that individuals start avoiding activities they once loved, turning even basic tasks into daunting challenges.

Did You Know?

The knee is the largest joint in the body and has a complex structure, including bones, cartilage, ligaments, and tendons, all of which can be sources of pain.

According to a study, approximately 25% of adults experience knee pain at some point in their lives, affecting daily activities and quality of life.

For every pound of body weight lost, there's a 4-pound reduction in the load exerted on the knee for each step taken during daily activities.

Low levels of Vitamin D might play a role in how sensitive you are to arthritis pain. Ensuring adequate Vitamin D intake may help in reducing discomfort in some individuals.

Frequently Asked Questions

What are the main causes of knee pain?

Knee pain can arise from a variety of causes including injuries (such as sprains, strains, or ligament tears), degenerative conditions like osteoarthritis, infections, or even certain diseases like rheumatoid arthritis.

Can knee pain be a result of activities or exercises?

Absolutely. Over-exertion during workouts, improper exercise form, or repetitive motions can all contribute to knee pain. It’s essential to ensure you’re using correct techniques during physical activities.

How can chiropractic care help my knee pain?

Chiropractic care aims to restore the body’s proper alignment and function. This can alleviate the stress or imbalance causing knee pain. Techniques might include adjustments, massage therapy, or guided exercises to strengthen the surrounding muscles.

Are there any home remedies or exercises to reduce knee pain?

Yes, maintaining a healthy weight, strengthening exercises, and stretching can help. However, it’s always advisable to consult with a healthcare professional before starting any regimen to ensure it’s safe and beneficial for your specific condition.

Do I need surgery for my knee pain?

Not necessarily. While some severe conditions may require surgical intervention, many knee pain issues can be addressed through non-surgical treatments like chiropractic care, acupuncture, or physical therapy.

Our mission is clear: to improve patients’ lives by uniting top healthcare professionals specializing in chiropractic care, acupuncture, massage therapy, and regenerative medicine to offer a comprehensive approach to health and wellness.