Neck Pain
Discover expert solutions for relentless neck pain at The Wellness Center PDX. Whether it’s from prolonged computer use, an old injury, or an underlying condition, we’re here to assist you in regaining mobility and comfort.
NECK PAIN?
Get back to turning heads.
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Understanding Neck Pain
Strain & Tension
Prolonged computer use, poor posture, and activities requiring constant neck bending can strain muscles.
Sleep Patterns
Unfavorable sleeping positions and teeth grinding can contribute to neck discomfort.
Accidents & Whiplash
Sudden jerking of the head can lead to severe neck injuries.
Medical Conditions
Diseases like rheumatoid arthritis and even cancer can be underlying causes.
Signs & Symptoms
Persistent Aches
Regular discomfort or pain in the neck.
Headaches
Occurring at the back of the head or temples.
Restricted Movement
Difficulty turning the head or bending the neck.
Radiating Discomfort
Pain that extends to the shoulders or down the arms.
Treatment & Techniques
Massage Therapy
To relax tensed muscles and alleviate pain.
Chiropractic Care
Techniques to improve alignment and reduce discomfort.
Supervised Exercise
Tailored regimens to bolster neck strength and flexibility.
Did You Know?
Frequently Asked Questions
When should I seek professional treatment for neck pain?
If you experience chronic pain affecting daily activities or pain that radiates down your arms, it’s essential to consult a healthcare professional.
Is medication necessary for treating neck pain?
While some cases might benefit from medication, many find relief through non-medical treatments like those offered at The Wellness Center.
Can exercises help in alleviating neck pain?
Yes, supervised exercises can significantly improve posture and alignment, helping to alleviate certain types of neck pain.
Are computer screens the main cause of neck pain?
While prolonged computer use can contribute to neck pain due to poor posture, many other factors can cause neck discomfort, including injuries, underlying medical conditions, and more.
Can adjusting my computer workstation help?
Absolutely. Ergonomic adjustments can reduce strain and risk of pain.
How often should I take breaks when working on a computer?
Ideally, take a 5-minute break every hour. Stretch, move, and adjust your posture.
Contact Us Today
Don't let neck pain dictate your life's pace. At The Wellness Center PDX, we believe in holistic solutions that address the root of the problem, not just the symptoms. Let us guide you back to a life of ease and mobility.